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Featured
The Millennium Forehand
This is a MUST see video for EVERYONE. Of all our renowned tennis instruction videos this is our most popular. Learn the modern day forehand in minutes.
FH Stretch Shortening Cycle
We've received countless emails on how to implement this tennis technique ever since we released this revolutionary PROnalysis Video in 2005. This is the "secre...
Serve- wrist extension, flexion, pronation, and ulnar deviation
It has been biomechanically proven that there IS definite wrist action throughout the execution of a serve. In these tennis lessons we review the biomechanical ...
How To Defeat The Pusher
In these tennis videos we share with you the answer to one of the questions we get most often . How do I beat a pusher? Using the ACE Tactical System we give yo...
The Science Behind the Andy Roddick Bionic Serve- Part 3 of 6
In these tennis videos we examine how Andy Roddick more efficiently utilizes his legs during the execution of his world record power serve than any other player...
Bryan Brothers Doubles Point Play
If you want to see how the multiple Grand Slam Champions and Number One in the World team does it then come on in and take a frame by frame look at some terrifi...


Online Video Analysis
The technical basis of this tennis website is for our subscribers to study and learn all the biomechanical reference points that are fundamentally common amongst the top tennis players in the world through the studying of our online tennis instruction videos. Readers should then go practice and apply these learned tennis tips and technical reference points to their own tennis game or tennis coaching. We then optimally recommend to send in your own tennis technique on video for us to compare your reference points side by side to the top tennis players in the world. It is the quickest most efficient and enlightening way to learn and improve one's tennis game. Since 80% of all people are visual learners, and due that our site has hundreds of visually based tennis lessons and tennis tips to study, one can rapidly improve their tennis strokes and tennis tactics. We strongly encourage you to give tennis video analysis a try. It truly is an enlightening experience that you will not regret.
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Expert Q & A

[Q] what is the heavy ball? How to hit the heavy ball? Who can hit the heavy ball in ATP tour?
Maitree Runglerdkriangkrai
[A] Maitree,

We define the heavy ball as a ball that has a very high spin/velocity ratio. When this type of ball bounces it actually increases speed after it lands jumping off the tennis court at the opponent. To learn how to hit this shot please view our tennis videos on this topic of which describes how to execute this tennis technique with step by step detail. The best two examples of ATP tennis players who hit this type of ball are the no.1 and no.2 ranked players in the world, Roger Federer and Rafael Nadal. They use massive amounts of topspin on their balls (especially the forehand), and their heavy balls are some of the fastest struck balls on tour as well.

This combination gives the advantage of greater margin of error (height over the net primarily), the ability to hit more angles due the excessive amount of topspin, causes one's opponent to have to work harder with their feet (ball bounces out of opponents hitting zone frequently, allows one to swing faster when nervous (this is the greatest benefit for learning at a young age) and the ball will still go in and so on. It's not the tennis game of the future it is the tennis game of the "NOW". The advantages are so vast that most all of the ATP are using some form of the heavy ball. For amateurs it is even more of a killer weapon due that novice players are not as skilled, therefore this shot is even more effective if used against them.
Heath Waters